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Kande | Onion

₹33.00 – ₹2,160.00

Onion Nutrition Facts

One medium-sized onion (110g) provides 44 calories, 1.2g of protein, 10.3g of carbohydrates, and 0.1g of fat. Onions are a good source of vitamin C, vitamin B6, potassium, folate, and manganese.

  • Calories: 44
  • Fat: 0.1g
  • Sodium: 4.4mg
  • Carbohydrates: 10.3g
  • Fiber: 1.9g
  • Sugars: 4.7g
  • Protein: 1.2g
  • Potassium: 161mg
  • Vitamin C: 8.1mg
  • Folate: 20.9mcg
  • Manganese: 0.1mg
  • Vitamin B6: 0.1mg

 

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Special Features in onion

Onions contain antioxidants and compounds that may reduce your risk of heart disease by fighting inflammation and lowering triglyceride and cholesterol levels. They contain a large amount of quercetin, a flavonoid antioxidant and anti-inflammatory that may help lower high blood pressure

Weight

1/2KG, 1KG, 40KG

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