Ladyfinger, popularly known as bhindi in India, is rich in nutrients. It is considered a good source of carbohydrates, proteins, vitamins, enzymes, calcium, potassium and many other nutrients. The botanical name of ladyfinger is Abelmoschus esculentus, and it belongs to the family Malvaceae. Ladyfinger is cultivated in the world’s warm, tropical, and subtropical regions.
Properties of Uses of Ladyfinger:
The therapeutic properties of ladyfinger are:
- It may act as an antioxidant
- It may help fight fatigue
- It may show anti-diabetic activity
- It may act as antibacterial
- It may show anti-tumour activity
- It may modulate the immune system)
- It may help relieve spasms
- It may increase urine passage
- It may help relieve inflammation or irritation
- It may help reduce fever
- It may show brain-protective activity
- It may act as liver protective
- It may help protect bones
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