Zucchini Nutrition Facts

One cup of raw, chopped zucchini (124g) provides 21 calories, 1.5g of protein, 3.9g of carbohydrates, and 0.4g of fat. Zucchini is a great source of vitamins B6 and C.

• Calories: 21
• Fat: 0.4g
• Sodium: 9.9mg
• Carbohydrates: 3.9g
• Fiber: 1.2g
• Sugars: 3.1g
• Protein: 1.5g
• Vitamin C: 22.2mg
• Potassium: 323.6mg
• Magnesium: 22.3mg
• Vitamin B6: 0.2mg
• Folate: 29.8mcg
• Vitamin K: 5.3mcg