Dhemos / Tinde

Nutritional Content In Tinda/Indian Round Gourd:

Like most vegetation of the gourd family, the round pumpkin vegetables, seeds, leaves and juice extracts have essential fundamental dietary components like carbohydrates, fats, proteins and fibres, and vital trace substances such as vitamins and minerals.

Tinda nutrition facts for a 100g (3 Tinda) serving are as follows:-

• Calories : 86.2 kcal
• Total Fat : 3.9 g
• Saturated Fat : 0.5 g
• Carbohydrate : 12.5 g
• Dietary Fibre : 0.6 g
• Protein : 2.0 g
• Cholesterol : 0.0 g
• Sodium : 0.33 g
• Potassium : 359.1 mg
• Vitamin A : 9.80% RDA
• Vitamin C : 30.50% RDA
• Vitamin E : 1.10%  RDA
• Calcium : 5.10% RDA
• Magnesium : 6.70% RDA
• Phosphorus : 5.00% RDA
• Zinc : 7.20% RDA
• Iron : 5.70% RDA
• Manganese : 12.50% RDA
• Iodine : 5.90% RDA