Vitamins and minerals
Lemons are very rich in vitamin C. In addition, they’re a decent source of potassium and vitamin B6.
- Vitamin C. An essential vitamin and antioxidant, vitamin C is important for immune function and skin health (5Trusted Source, 6Trusted Source).
- Potassium. A diet high in potassium can lower blood pressure levels and have positive effects on heart health (7Trusted Source).
- Vitamin B6. A group of related vitamins, B6 is involved in converting food into energy.
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