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Mula / Radish

₹20.00 – ₹38.00

Nutritional Value Of Radish 

The reason why radishes taste so pungent and spicy is because they are high in nutrients. Radishes have excellent nutritional value compared to other vegetables like bitter gourd and leafy greens which are packed with nutrients.

Radishes are also used to treat illnesses such as sore throat, bile disorders and inflammation in Ayurveda and Traditional Chinese Medicine.

Here is the nutritional profile of 1 cup of raw, sliced radishes (116 grams)

  • Calories – 19
  • Protein – 0.8 g
  • Carbohydrates – 4 g
  • Fiber – 1.9 g
  • Fat – 0.1g
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Vitamins and Minerals in Radish

Radishes have an abundance of vitamins and minerals. These vitamins and minerals include:

Folate: Also known as a B vitamin, it synthesizes white/red blood cells in bone marrow and is essential for the process of creating DNA and RNA.

Potassium: This mineral regulates and keeps fluids of the body in balance. It also supports electrical activity of the heart and the function of the entire nervous system.

Vitamin C: Vitamin C is involved with many important functions in the body and can help with the formation of collagen and the strengthening of blood vessel walls.

Vitamin B6: A water soluble vitamin, also known as pyridoxine, is needed for numerous enzyme reactions in the body, mainly metabolism.

Weight

500GM, 1KG

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