About this item
- Good source of Vitamin A, C, K, Iron, Folate and Potassium
- Help to reduce Cholesterol
- Can be used salads, soups and curries
- Store in a cool, dry place away from sunlight
- Ingredients: Fresh hybrid tomatoes
Vitamins and minerals
Tomatoes are a good source of several vitamins and minerals:
- Vitamin C. This vitamin is an essential nutrient and antioxidant. One medium-sized tomato can provide about 28% of the Reference Daily Intake (RDI).
- Potassium. An essential mineral, potassium is beneficial for blood pressure control and heart disease prevention (3Trusted Source).
- Vitamin K1. Also known as phylloquinone, vitamin K is important for blood clotting and bone health (4Trusted Source, 5Trusted Source).
- Folate (vitamin B9). One of the B vitamins, folate is important for normal tissue growth and cell function. It’s particularly important for pregnant women (6Trusted Source, 7Trusted Source)
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