Padina | Spearmint

Nutritional Profile

Mint leaves are packed with antioxidants and phytonutrients, and contains vitamin A, vitamin C, and B-complex, phosphorous, calcium, and has anti-bacterial properties

• It is one of the rich sources of iron, potassium, and manganese which improves haemoglobin levels and promotes brain function
• Mint leaves are low in calories and contain a minimal amount of protein and fat so you can add mint leaves in your weight loss diet program easily.

A 2-tablespoon serving, or 3.2 grams (g) of fresh peppermint provides:

• 2.24 Calories
• 0.12 g of protein
• 0.48 g of Carbohydrates
• 0.03 g of fat
• 0.26 g of fiber

Mint also contains trace amounts of:

• Potassium
• Magnesium
• Calcium
• phosphorus
• Vitamin C
• iron
• vitamin A