Beetroot

Beet Nutrition Facts

One cup of raw red beetroot (136g) provides 58 calories, 2.2g of protein, 13g of carbohydrates, and 0.2g of fat. Beets are an excellent source of vitamin C, fiber, and potassium.

• Calories: 58
• Fat: 0.2g
• Sodium: 106mg
• Carbohydrates: 13g
• Fiber: 3.8g
• Sugars: 9.2g
• Protein: 2.2g
• Potassium: 442mg