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Karela | Karli | Bitter Gourd

₹15.00 – ₹55.00

Nutritional Value of Karela:

Karela has the following nutritional value:

  • Water : 94 g
  • Carbohydrate : 3.7 g
  • Carbohydrate :1 g
  • Fat : 0.17 g
  • Energy : 17 Kcal
  • Fibre : 2.8 g
  • Calcium : 19 mg
  • Magnesium : 17 mg
  • Iron : 0.43 mg
  • Sodium : 5 mg
  • Potassium : 296 mg
  • Copper : 0.034 mg
  • Zinc : 0.8 mg
  • Selenium : 0.2  µg
  • Manganese : 0.089 mg
  • Vitamin A : 24  µg
  • Vitamin B1 (Thiamine) : 0.04 mg
  • Vitamin B2 (Riboflavin) : 0.04 mg
  • Vitamin B3 (Niacin) : 0.4 mg
  • Vitamin B5 (Pantothenic acid) : 0.212 mg
  • Vitamin B6 : 0.043 mg
  • Vitamin B9 (Folate) : 72  µg
  • Vitamin C : 84 mg
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Properties of Karela:

The properties of karela include:

  • It might be an antioxidant
  • It might have hypoglycaemic (lowers the blood sugar level) activity.
  • It might have anti-bacterial (kills bacteria) property.
  • It might have anti-viral (kills viruses) activity.
  • It might have an anti-cancer potential.
  • It might have anti-diarrhoeal effects.
Weight

250GM, 500GM, 1KG

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