Palak | Spinach

Spinach is an excellent source of many vitamins and minerals, including (3):

• Vitamin A. Spinach is high in carotenoids, which your body can turn into vitamin A.
• Vitamin C. This vitamin is a powerful antioxidant that promotes skin health and immune function.
• Vitamin K1. This vitamin is essential for blood clotting. Notably, one spinach leaf contains over half of your daily needs.
• Folic acid. Also known as folate or vitamin B9, this compound is vital for pregnant women and essential for normal cellular function and tissue growth.
• Iron. Spinach is an excellent source of this essential mineral. Iron helps create hemoglobin, which brings oxygen to your body’s tissues.
• Calcium. This mineral is essential for bone health and a crucial signaling molecule for your nervous system, heart, and muscles.

Spinach also contains several other vitamins and minerals, including potassium, magnesium, and vitamins B6, B9, and E