Sambhar | Coriander

Nutrition Facts of Coriander Leaves

Coriander Leaves are an excellent source of Vitamin A and Vitamin C. Along with these nutrients, each serving of coriander leaves is loaded with a potful of nutrients like dietary fibre, iron, manganese, calcium, vitamin K, phosphorus, etc.

A wonder herb consisting of 11 essential oils, very low in saturated fat, contains a good amount of linoleic acid which imparts numerous health benefits. As per NIN, 100 gms of coriander leaves has 31 kcal, 2 gms of carbohydrates, 4gms of protein, 0.7 gms of fat, 146 mg of calcium, 5.3mg of iron, 4.7gms of fibre, 24mg of Vitamin C, 635mg of Vitamin A and more.