Nutritional Value of Drumstick:
Drumstick provides large and rare varieties of vital minerals and nutrients. Pods, leaves, flowers, barks, roots and seeds of drumsticks also contain bioactive compounds.
1: Nutritional value of raw drumstick pods per 100 grams
- Energy : 37 kcal
- Protein : 2.1 g
- Fat : 0.2 g
- Carbohydrate : 8.53 g
- Fibre : 3.2 g
- Calcium : 30 mg
- Iron : 0.36 mg
- Magnesium : 45 mg
- Phosphorus : 50 mg
- Potassium : 461 mg
- Sodium : 42 mg
- Zinc : 0.45 mg
- Copper : 0.084 mg
- Manganese : 0.259 mg
- Selenium : 0.7 µg
- Vitamin C : 141 mg
- Thiamine : 0.053 mg
- Riboflavin : 0.074 mg
- Vitamin B6 : 0.12 mg
- Folate : 44 µg
- Vitamin A : 4 µg
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